Guide to Indoor Rowing: Get Fit From the Comfort of Your Home

Rowing is a great way to get in shape and burn calories, and it can be done with little or no equipment. That is why, today, we’re going to focus on an indoor rowing workout plan. So if you’re looking for a challenging and fun workout, keep reading!

Here’s A Basic Indoor Rowing Workout Plan To Get You Started:

  • Warm up for five minutes by rowing at a moderate pace.
  • Increase your intensity and row for three minutes.
  • Recover for two minutes by rowing at a slower pace.
  • Repeat this cycle four times for a total of 20 minutes.

Remember to cool down for five minutes at the end of your workout. And that’s it! Just 20 minutes, and you’re done. Rowing is a great cardio workout, and it will also help tone your arms, legs, and core muscles. So if you’re looking for a way to get fit this winter, give indoor rowing a try!

Indoor Vs. Outdoor Rowing Activity

If you’re new to rowing, you might be wondering if it’s better to row indoors or outdoors. Both have their own benefits, so it really comes down to personal preference.

  • Indoor rowing is great because it can be done year-round, regardless of the weather outside. And since you’re in a controlled environment, indoor rowing is also a bit safer than outdoor rowing.
  • However, some people find indoor rowing to be monotonous and prefer the scenery and fresh air of outdoor rowing. Ultimately, it’s up to you! Just make sure to start slow and listen to your body. If you have any pain or discomfort, stop immediately and consult a doctor.

The Ideal Places to Perform Rowing Workout at Home:

Now that you know the basics of indoor rowing let’s talk about where you can do it. If you have a rowing machine at home, that’s great! But if you don’t have one, don’t worry – there are still plenty of ways to get your indoor rowing workout in.

Here Are A Few Ideas:

  • If you have a stair climber or elliptical machine, you can use that! Just set the resistance to a higher level and mimic the motion of rowing.
  • If you don’t have any exercise equipment at all, no problem! You can still get a great workout by simply sitting on a chair and performing the rowing motion with your arms.


When the weather outside is frightful, it can be tough to get motivated to head to the gym. But that doesn’t mean you have to skip your workout altogether! In fact, there are many great exercises you can do right from the comfort of your own home and rowing is one of them.

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